UPCOMING CLASSES with Kathie McMonagle :
Could You Be an Empath?
Empathy is the ability to sense and feel the true emotions of another person. During this class, discover if you are an Empath and learn some tools you can use that will help you utilize this gift as well as protect yourself from feeling too much.
Monday, October 15, 6:30 – 8:00 pm at Gladstone Community Center, Maplewood. $29. Register at https://isd622.ce.eleyo.com/course/6919/fall-2018/could-you-be-an-empath
Yes, I am an Empath. Now What?
You have discovered that you are an Empath—now gain a better understanding of exactly what that means. Bring all your questions about empathy. Prerequisite: Could You Have Empathy?
Monday, October 22, 6:30 – 8:00 pm at Gladstone Community Center, Maplewood. $29. Register at https://isd622.ce.eleyo.com/course/6920/fall-2018/yes-i-am-an-empath-now-what
Meditation is a powerful, relaxing experience that allows the body, mind and spirit to align and heal. It brings clarity, a deep sense of well-being and peace, along with deeper perception. Learn the best way for you to meditate, integrate, balance, revitalize and thrive. You will also be guided through two meditations: A daily meditation and a Chakra (energy center) meditation.
Tuesday, October 30, 6:30 – 8:00 pm at Gladstone Community Center, Maplewood. $29. Register at https://isd622.ce.eleyo.com/course/6921/fall-2018/discover-meditation
Create Your Own Affirmations and Meditations
Discuss the practice and creation of affirmations and meditations and discover how they may improve your health and wellness. With guidance from the instructor you will identify your need and aspirations (i.e.what you may wish to change or accomplish) and design your personal affirmation and meditation.
This class is offered twice for your convenience. Choose the session that works best for you — or come twice!
Wednesday, November 7, 6:30 – 8:00 pm at Gladstone Community Center, Maplewood. $29. Register at https://isd622.ce.eleyo.com/course/6922/fall-2018/create-your-own-affirmations-and-meditations
Tuesday, November 13, 7:00 – 8:30 pm at Fairview Community Center, Roseville. $29. Register at https://isd623.ce.eleyo.com/course/5196/fall-winter-2018/create-your-own-affirmations-and-meditations
Cultivate Your Own Intuition
Learn to tap into your own natural intuitive abilities. Practice specific, informative techniques that will expand your awareness by using all of your senses.
Wednesday, November 14, 6:30 – 8:00 pm at Gladstone Community Center, Maplewood. $29.