UPCOMING CLASS with CHRIS ACKERMANN:
AUGUST 15 — Myofascial “Stretching” – 6:00 to 9:00 p.m.
Explore some basic “stretching” techniques following the ideas of myofascial release to help with common areas of pain when you are in between appointments. Techniques taken from the book Comprehensive Myofascial Self-Treatment by Joyce Karnis Patterson. Content will be customized to the issues of attendees. Class size limited. Cost is free-will donation.
At Time to Relax?-Massage, 1290 Hosford St, Ste B, Hudson WI 54016. (map)